The
Joy
of
Keeping
a
Gratitude
Journal Have
you
ever
heard
of
a
gratitude
journal?
It's
a
type
of
journal
where
you
write
down
the
things
that
you're
grateful
for
each
day.
I
started
keeping
one
a
few
months
ago,
and
it
has
had
a
remarkable
impact
on
my
life. At
first,
I
was
skeptical.
I've
always
been
a
bit
of
a
cynic,
and
I
didn't
really
believe
that
writing
down
a
few
things
I'm
thankful
for
each
day
could
make
that
much
of
a
difference.
But
I
decided
to
give
it
a
try
anyway. The
first
few
entries
were
simple
things
like
"I'm
thankful
for
my
morning
coffee"
or
"I'm
grateful
for
the
sun
shining
today."
But
as
I
got
into
the
habit
of
writing,
I
found
myself
looking
for
things
to
be
grateful
for
everywhere
I
went.
I
began
noticing
the
beauty
in
small
moments
throughout
the
day,
and
I
savored
them. Over
time,
I
found
that
my
overall
mood
improved.
I
felt
happier
and
more
content,
and
I
was
better
able
to
cope
with
stressful
situations.
I
also
noticed
that
my
relationships
with
others
improved.
I
was
more
patient
with
my
family
and
friends,
and
I
was
better
able
to
appreciate
the
good
things
they
brought
into
my
life. Keeping
a
gratitude
journal
has
become
a
daily
habit
for
me.
I
usually
write
in
it
before
bed,
and
it
helps
me
to
reflect
on
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the
good
things
that
happened
during
the
day,
even
if
they
were
small.
It's
a
reminder
that
even
on
tough
days,
there
is
always
something
to
be
grateful
for. If
you're
feeling
stuck
in
a
negative
mindset
or
struggling
to
find
joy
in
your
daily
life,
I
highly
recommend
starting
a
gratitude
journal.
It
doesn't
have
to
be
anything
fancy-
just
a
notebook
and
a
few
minutes
each
day.
Give
it
a
try,
and
see
how
it
changes
your
perspective
on
the
world
around
you.