Iodine:
A
Vital
Element
for
Your
Health Iodine
is
a
chemical
element
with
the
symbol
I
and
atomic
number
53.
Although
it
is
a
relatively
rare
element
in
nature,
it
is
essential
for
human
health.
The
thyroid
gland
uses
iodine
to
produce
thyroid
hormones,
which
are
crucial
for
regulating
metabolism
and
proper
growth
and
development. Iodine
deficiency
is
a
common
health
problem
worldwide,
particularly
in
areas
where
the
soil
is
poor
in
iodine.
It
can
lead
to
hypothyroidism,
a
condition
in
which
the
thyroid
gland
does
not
produce
enough
hormones.
Symptoms
include
fatigue,
weight
gain,
cold
intolerance,
and
dry
skin.
In
severe
cases,
it
can
cause
goiter,
a
swelling
of
the
thyroid
gland. Fortunately,
iodine
deficiency
is
easy
to
prevent.
The
World
Health
Organization
recommends
consuming
150
micrograms
of
iodine
per
day
for
adults
and
higher
amounts
for
pregnant
and
breastfeeding
women.
You
can
get
iodine
from
foods
such
as
iodized
salt,
seaweed,
fish,
and
dairy
products.
Supplements
are
also
available
for
those
who
do
not
consume
enough
iodine
in
their
diet. However,
it
is
essential
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be
aware
that
too
much
iodine
can
also
be
harmful.
Consuming
excessive
amounts
of
iodine
can
cause
hyperthyroidism,
an
overactive
thyroid
gland
that
produces
too
many
hormones.
Symptoms
include
weight
loss,
tremors,
and
an
irregular
heartbeat. In
conclusion,
iodine
is
a
vital
element
for
your
health.
It
is
essential
for
the
proper
functioning
of
the
thyroid
gland,
which
affects
several
body
functions.
Be
sure
to
consume
enough
iodine,
but
avoid
consuming
excessive
amounts.
A
balanced
diet
that
includes
iodine-rich
foods
can
help
ensure
your
body
has
enough
iodine
to
function
correctly.